| Dr. Jon D. Metz |
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| Coaching |
Coaching is not just for elite triathletes. People who compete at all levels in triathlons need guidance, support, and direction. Many triathletes are busy people who want to make the best use of their limited time. Coaching is for anyone who wants to train safely, effectively, and maximize the gain for their effort. TriVault provides full coaching services including: consultation to determine goals and race plan; custom training program; unlimited communication; race strategy development; development of heart rate training zones; discounts on multisport gear and equipment; and more. We will take into consideration all aspects of your life when designing a training program that is tailored to you and your specific needs. You will have the opportunity to give detailed information to your coach regarding your health, athletic history, time constraints, and goals. It is your coach’s job to take the pieces of the puzzle and make them fit together. No two programs are alike because no two athletes are alike. Each workout will have a specific purpose and will move you closer to your individual goals. The guess work and “junk” miles are removed from the equation. We will design your training program and hold you accountable for your workouts. It is inevitable that events such as: illness, unexpected travel, work, or family responsibilities will affect your training. You have a busy life; let us take responsibility for adjusting your training so you won't miss the important workouts. Coaching requires constant analysis and adjustment to be effective. We will not only create a training program for you but adjust it as necessary to keep you on track and moving forward. We know what to emphasize, when to go hard, when to go easy, and when to take time off. |
| Clinics |
| Jon will lead an informative discussion on the skills needed in the sport of triathlon. Participants will learn techniques about triathlon training and racing. The tips and strategies provided will help to maximize the triathlon experience as individual fitness and performance goals are attained. Specific topics can include: | |
| • Fundamentals • Youth Training • Abilities • Sport-specific Skills • Self-testing • Planning a Successful Season • Training Routines • Balancing Training • Mental Preparation • Trends in Training |
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| 2010 Tentitive Race Schedule |
Ironman St. George Ironman 70.3 Hawaii Ironman Cozumel |
| Accomplishments |
USA Triathlon Age Group National Championship 2011 - Qualifier Keuka Lake Triathlon 2011 - 3rd Place Age Group Ironman Lake Placid 2010 - Finisher Summer Sizzler Sprint 2010 - 1st Place Age Group A Tri in the Buff Sprint 2010 - 2nd Place Age Group Ironman Louisville Kentucky 2009 - Finisher Sprint Triathlon Series 2009 - 3rd Place Age Group Summer Sizzler Sprint 2009 - 2nd Place Age Group A Tri in the Buff Sprint 2009 - 3rd Place Age Group Sprint Triathlon Series Clydesdale 2008 - Champion Summer Sizzler Triathlon Sprint 2008 - 1st Place Clydesdale Keuka Lake Triathlon 2008 - 3rd Place Clydesdale A Tri in the Buff Olympic 2008 - 3rd Place Clydesdale Steelhead Ironman 70.3 Triathlon 2008 - 5th Place Clydesdale |
| Custom Bike Projects |
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| © jonmetz.com 2003-2010 |